Achieve health and nutrition goals in a sustainable way for you!

Receive personalized and supportive nutrition
guidance that fits your lifestyle.

Our Approach

At The Nourish Mentality we focus on the INDIVIDUAL and create holistic transformation by taking a “health first” approach to nutrition & wellness. We uncover what it takes to reach your goals in health, and build longevity. Together we make a plan and work closely together throughout your quest for feeling your best and doing great things! We use creative solutions to overcome the challenges faced when making health, nutrition, and lifestyle changes.

 

What can I do for YOU?

When it comes to nutrition, to feeding yourself the right foods, it can be overwhelming. The information out there is confusing, conflicting and often scary. I help busy people (like you!) heal and find ways to NOURISH their bodies to reach their health and wellness goals using nutrition strategies, lifestyle changes, and lots of practicality for how to do this in today's modern and busy world.

This is designed for:

YOU, YOUR BODY, YOUR GOALS and YOUR LIFESTYLE! 

 

Nutrition Strategy for

YOUR Health and Wellness

Testimonials.

  • "Working with Kate and fine tuning everything from what to how to when I’m eating has changed my mindset from dieting to using nutrition as a tool to let me do the things that I want."

    Paul Gladney

  • “Kate has given me many tools to help me start living a healthier lifestyle. I’m grateful for her continued support in my lifestyle change.”

    Erin C.

  • "Kate was tremendously helpful in assisting me to identify which foods were doing me more harm than good. She offered me guidance, alternatives, and plenty of resources on healthier food options without sacrificing the fun of eating and cooking. Kate has a thorough understanding of nutrition and gave me advice on how I can create a long-term, sustainable, healthy way of eating."

    Jeremie K.

  • "I have much more energy and I am a lot stronger than before. Kate helped me to navigate my nutrition in different periods of my training. I like that we can tune things when things aren’t going towards the goals. This helped me to realize how much I wasn’t eating. Kate gave me an outside view of how I’m doing with my nutrition."

    Maria

  • "Kate is a deft hand when it comes to guiding me along my fitness / nutrition journey. She knows when to be stern, when to be gentle, and when she just needs a raised verbal eyebrow. The relationship is a partnership, not a motivational poster or a set of canned advice. She understands that life isn't simple, and that goals are a marathon, not a sprint."

    Tom

Get started on YOUR path

to a better YOU!