Let’s talk about food.
When it comes to information about food, the internet can be a scary, overwhelming space. Pairing your current diet habits and my knowledge, we create a plan that works for you in a practical way. We can meet weekly, bi-monthly or monthly, a frequency catered to your needs. We work together and I will provide you with the information, tools and accountability to assist you in creating lifelong habits that improve your overall energy and quality of life. The goal is to make the decisions about everyday food choices practical for YOU.
Services
Services
I cannot wait to work with you! Check out our services below and then schedule a call to discuss which one is best for you!
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Nourish and Flourish: 1:1 Nutrition Just for YOU!
1:1 Nutritional Strategy Sessions focus on your health and nutrition goals. Receive personalized and supportive nutrition guidance that fits your lifestyle. We work together to tackle those goals and have you feeling your best!
* This is the most popular service with limited spots. Connect today to secure yours!
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Strive to Thrive: One Time Macro Plan
If you've counted Macros before and know what you're doing, this may be the plan for you! I'll provide macros and a one-time planning session, the heavy lifting is on you. In your session we will strategize together making the macros work for you,
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Thrive Beginner: Macro Planning with a Weekly Check-in
If your number one goal is body composition changes (lose weight, gain muscle, or both) and you've never counted macros before or don't know what "counting macros" means, this plan may be for you. We will create a macro plan for you, strategize how you will make this work in your life, and you will check in with me weekly via an app. We can use these check-ins to look back at challenges faced and look forward to upcoming events and how to best handle them.
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Ignite: Nutrition for Your Gym
We know that nutrition is the foundation to any fitness program. Let me do the heavy lifting for your members by bringing my signature nutritional strategy programs to them. 1:1 sessions will help members accomplish their goals and challenges will bring the gym community together while introducing nutrition in a group setting with some friendly competition to ignite their drive.
What is Nutritional Therapy?
I help busy people (like you!) heal and find ways to NOURISH their bodies and reach their health and fitness goals using nutritional therapy and lifestyle changes in a sustainable way for their busy lives.
Nutritional Therapy:
Bio-individuality of each client.
Foundational, holistic approach to nutrition.
Innate wisdom of your body and its natural capacity to heal.
“Food first" approach with a focus on properly prepared, nutrient dense, whole foods along with lifestyle changes.
Assesses the body for nutritional deficiencies and finds the best way to replenish and support the body through the healing process.
Takes your individual body, goals and lifestyle into account while setting you up for success in your personal endeavors- whatever they might be.
Heal your body and regain your health and wellness with nutritional therapy!